Free Winter Yoga & Meditation Class

When: Monday, December 21, 2020

From: 10:00 – 11:15 am PST

Where: On Zoom – Register Here

Details: The session will begin with a little smudging. If you buy one of our scrubs between now and December 24th you will receive a free Palo Santo stick as part of our holiday decoration for the winter holidays.

Kim Galbraith, a registered yoga instructor will lead a guided breathwork meditation with a few restorative yoga poses. You do not need to have any prior yoga/meditation experience or special equipment to participate.

Set Up Your Space: Find a quiet place in your home in an area.

If you are smudging: Have your Palo Santo or other smudging material, a lighter or matches, and a fireproof bowl or shell to catch ashes and to rest your smudge stick in.

For the meditation/yoga: If you have the following yoga equipment it would be helpful; a bolster, two blocks, two blankets. Otherwise you can use props from your home, one or two large firm pillows, a couple of thick books, a two blankets.